BENEFICII – Power Move Studio

How 50 Vibrations Per Second Can Unlock Multiple Health Benefits

Whatever you can do on the ground, on the gym mat, simple or complex, you can do it on Power Plate. The unique difference: it takes less time, it activates more and deeper muscles and helps to prevent injuries while nourishing your bone system.

Strength and Power
Muscle toning
Increases endurance
Increases metabolic demand
Increases serotonin
Increases bone density
Increases metabolism
Increases fat loss

Cellulite and Recover
Creates LYMPHATIC flush
Improves and increases blood flow to strengthen the cardiovascular system
Decreases cortisol levels
Increases HGH

Range of Motion
Increased flexibility
Improved muscle communication
Increased balance and coordination

MOVEMENT IS HEALTH. MOVEMENT IS BALANCE. MOVEMENT IS POWER.

POWER PLATE ACCELERATES YOUR TRAINING
Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.

POWER PLATE CAN HELP YOU LOSE WEIGHT
Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.

INCREASE YOUR STRENGTH AND FLEXIBILITY
The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole-body balance, mobility and stability, strength, and motor control (muscle memory), in a shorter time frame than with traditional methods.

YOU WILL RECOVER FASTER
Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger – all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi-directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.

EXPERIENCE A COMPLETE WORKOUT IN JUST 15 – 30 MINUTES
With Power Plate’s Whole Body Vibration Training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. Some models even have a virtual trainer with more than 1,000 built-in videos.