I started Power Plate after a gave birth to my first child. I was so exhausted but I also needed the time for myself. The 30 min workout on Power Plate was the perfect match for me. Elena is great emphatic trainer and helped me regain my flexibility and mobility. Power Plate is a great tool for mothers who don’t’ have much time. You can see the results in a few weeks. I love the vibrations, I feel happier, calmer and more than that my muscles look incredibly toned.
PowerMove este un studio de antrenamente Power Plate si wellness vibrational, dedicat femeilor ce isi doresc sa duca un stil de viata echilibrat si sanatos, integrand miscarea in rutina lor zilnica.
Pentru ca timpul este principala problema a clientelor noastre, oferim sedinte de Power Plate de 30 de minute, o metoda unica, rapida si eficienta de a face miscare, intr-un mediu placut si confortabil, prin sedinte individuale private.
Clientele noastre au ocazia sa faca un antrenament full-body complet, in doar 30 de minute, un mix de functional training, pilates si yoga, ce ajuta sistemul cardio- vascular, imbunatateste rezistenta, mobilitatea si flexibilitatea.
Power Plate foloseste o tehnologie creata de NASA, “precision wave”, prin care stimuleaza contractiile musculare si accelereaza circulatia sanguina.
Sigure si benefice pentru corpul uman, vibratiile Power Plate ajuta atat la o tonifiere musculara vizibila in doar 6-8 sedinte, dar sustine si sanatatea sistemului osos.
Power Plate este un aparat certificat medical, cu rezultate dovedite stiintific in stimularea si imbunatatirea densitatii osoase. Power Plate este singura tehnologie premiata international pentru preventia osteoporozei.
Va asteptam la Power Move sa experimentati un nou mod de antrenament in cadrul sedintelor private, sub indrumarea si atentia unui antrenor specializat.
Our Clients Reviews & Testimonials
I simply love Power Plate. I can do all my favourite Pilates exercises on this platform. It’s so intense, I love the burn in my muscles the day after. After 3 weeks I saw my arms so toned and lean, my cellulite has decreased. I become more motivated to go on. I totally recommend go and try this machine. It’s a medical device, it’s safe and it totally works
Power Plate training is incredible for mothers. The 30 min full body workout is perfect. I am so impressed I have seen results on my body. My legs look amazing. You can really feel the burn after an workout. I love it. Now I even come with a friend and you enjoy 30 min together working out and talking. It’s fun, not so easy…but so empowering
I have to be honest, I really don’t like going to the gym. I have 3 kids and my time feels so much limited. Since I discovered Power Plate, you wont believe it, I actually can’t wait to leave my kids to school in the morning and go have a 30 min full body workout. It became part of my daily routine and I love how my body has changed.
I have become addicted to my vibrational training with Elena. It’s my feel good therapy. My body looked so toned after one month and the cellulite aspect has disappeared.
I am 42 years old and I have problems with my knees and lumbar area. I was very reluctant to working out. I started a gradual training routine with Elena and session after session she introduced new movements for me, till I regained trust in confidence. I am so amazed that my mobility is now improved, my strength is back, I can now do my favourite pilates moves on Power Plate