The workout you’ve been waiting for: 30 minutes of Power Plate
Inspired by the best of Pilates, functional training and power yoga-our signature Power plate workouts are suitable for all ages and all fitness levels.
Power Plate is a medical certified platform that uses the power of vibration to help you improve core, flexibility and balance.
Each class will target all major muscle groups, help activate your lymphatic system, and burn the most calories per minute through the vibrational technology of Power Plate.
Come join #The Future of Good Health at Power Move!
