Did you know that a consistent fitness routine can help you lower your cholesterol levels and maintain strong bones and combat osteoporosis?
This is why incorporating Power Plate in your fitness routine is so important. Studies have shown that women who practice Power Plate with regularity, 2-3 times a week have experienced an important change in their health. Power Plate is not just about building muscles and decreasing cellulite-it’s a about holistic health.
Try a 30 minute signature Power Plate training and feel inspired by the numerous benefits of this vibrating platform.
Lower Cholesterol Levels
Regular exercise is a key factor against high cholesterol. It helps increase “ the good” cholesterol HDL while reducing the LDL “ bad” cholesterol. As you know this is very important in maintaining your heart healthy.
Fight Osteoporosis
Weight-bearing exercises strengthen bones and improve bone density, making them less susceptible to fractures. Power Plate is world wide recognized for its benefits with bone density.
In the 1960s this technology was first created to rebuild the bone density of astronauts and muscles.
Take your best friend or your mother and come join our community. Try a Power Plate workout and this will be your first step for a healthier, stronger YOU!
#FindYourPower at Power Move !
